You Can Still Enjoy the Holidays With High Blood Pressure — Here’s How
Worried about high blood pressure affecting your holidays? Follow these tips to keep your heart healthy all season long.
Dec 16th, 2024
Blog Articles
How to Boost Your Immunity so You Can Fight Respiratory Infections
Respiratory infections, like the common cold, flu, and COVID-19, are prominent this time of year. Thankfully, it’s possible to boost your immunity and reduce the risk of infection. Learn more here.
Nov 11th, 2024
Tips to Help You Manage Hot Flashes During Menopause
Up to 75% of menopausal women experience hot flashes. Thankfully, you can keep them at bay with some healthy lifestyle changes. Get started here.
Oct 15th, 2024
5 Signs of Chronic Fatigue Syndrome Besides Feeling Tired
Chronic fatigue syndrome (CFS) is known for causing exhaustion, but it presents other symptoms, too. Knowing how to spot these signs can help you receive treatment sooner and improve your quality of life.
Sep 11th, 2024
4 Tips to Overhaul Your Diet if You Have Type 2 Diabetes
Diet is a powerful tool in managing type 2 diabetes, and healthy changes offer benefits far beyond blood sugar control. Strategic food choices can improve your overall health, boost your energy levels, and balance your lifestyle.
Aug 12th, 2024
3 Reasons Why You’re Suddenly Gaining Weight
Navigating sudden weight gain can be challenging, but understanding the underlying causes is the first step toward effective management. Addressing the root cause can help you regain control over your weight and overall health.
Jul 18th, 2024
Who Should Consider a Multi-Cancer Early Detection Screening?
Multi-cancer early detection screening is a major advancement in cancer care that has the potential to save lives through earlier intervention. As this technology continues to evolve, it has the potential to transform cancer prevention.
Jun 25th, 2024
5 Lifestyle Habits to Prevent or Reverse High Blood Pressure
Taking a stand against hypertension means working closely with a health care provider to control risk factors, and maintain a healthy blood pressure — and it starts with practical steps.
May 2nd, 2024
4 Invaluable Benefits of Concierge Medicine
When you want a more specialized approach to health care, concierge medicine is an excellent choice. From more time with your doctor to same- and next-day appointments, the concierge approach is changing medicine.
Apr 3rd, 2024
5 Symptoms That Suggest You May Have a Thyroid Disorder
Thyroid symptoms are often vague and non-specific, contributing to delays in diagnosis. Knowing what to watch out for means you’ll know when to take action in the event that you notice signs of potential thyroid problems.
Mar 19th, 2024
I’m Having Terrible Menopause Symptoms; What Can Help?
You don’t have to suffer through menopause symptoms. Bioidentical hormone replacement can replenish missing hormones, relieve symptoms, and help you feel like yourself again.
Feb 13th, 2024
Can Type 2 Diabetes Be Reversed?
Type 2 diabetes is linked to serious health complications, but if you have it, you can gain control and live a long, healthy life. Partnering with a skilled health care provider is essential for getting blood sugar under control and cutting the risk of com
Jan 9th, 2024
What’s the Difference Between HDL and LDL Cholesterol?
Cholesterol is crucial to health, but the body only needs a small amount of it. Excess cholesterol circulating in the blood builds up over time, causing trouble for the heart and circulatory system.
Dec 14th, 2023
The Dangers of High Blood Pressure
High blood pressure often shows no symptoms yet wreaks havoc on vital organs. The unseen damages of unchecked hypertension can change lives in the blink of an eye, making regular checks and proactive care paramount.
Nov 15th, 2023
5 Signs You May Benefit From Hormone Replacement Therapy
Hormones play a silent but crucial role in how we function daily. When they're imbalanced, the effects can be widespread and deeply felt, impacting everything from your mood to your physical health.
Oct 2nd, 2023
What’s the Difference Between Hypothyroidism and Hyperthyroidism?
Thyroid disorders impact millions of people, yet many are unaware that their thyroid has gone awry. Learning about thyroid disorders and their symptoms is an excellent step in taking a proactive approach to overall health.
Sep 1st, 2023
How to Prevent Prediabetes From Turning Into Full-Blown Diabetes
Prediabetes is a serious health condition, but you can prevent it from progressing to Type 2 diabetes. With targeted lifestyle changes, you can protect your health and guard against diabetes.
Aug 14th, 2023
5 Steps You Can Take to Help Prevent Dementia
Dementia is a neurodegenerative condition that affects millions of Americans. Though there’s no known cure, there are ways to lower your risk and help prevent cognitive decline as you get older. Here’s what you need to know.
Jul 21st, 2023
Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 20th, 2024
What Exactly is Concierge Medicine
Dr. Floyd Russak is an internal medicine specialist who personally cares for the needs of all his patients. Concierge medicine is his passion
Feb 19th, 2020
Understanding Holistic Care
Do you have mild hypertension and asthma? Do you wish to manage these conditions and feel better about your life? If so, holistic care from Russak Personalized Medicine may be for you.
Jan 22nd, 2020
Do You Have a Thyroid Problem?
Are you curious about whether you might have a thyroid problem? Read on to find out, and if you are concerned that you may have developed a condition, call Russak Personalized Medicine in Greenwood Village, CO, to arrange an appointment with Dr. Russak.
Jun 27th, 2019
How to Better Manage Your Diabetes
Finding out that you have diabetes can be a bit overwhelming, but our Greenwood Village, CO, primary care physician Dr. Floyd Russak and his team are here to make sure that you understand ways to get your blood sugar levels under control.
May 23rd, 2019
The Advantages of Walk-In Care
Illnesses and injuries that aren't typically considered life-threatening, such as strep throat, flu, ear infections, and minor cuts and burns, are walk-in are our specialty at RPM Family Health & Walk-In Care in Greenwood Village, Colorado.
Apr 26th, 2019
Why You Should Have a Primary Care Physician
RPM Family Health provides wellness strategies for your best and longest life possible. Dr. Russak and his team coordinate and deliver premier care for patients of all ages.
Sep 18th, 2018
What are the Symptoms of a Thyroid Problem?
There are a number of conditions that can affect the thyroid gland, which produces the hormones that regulate growth and metabolism.
Jul 18th, 2018
How our Urgent Care Center Can Help You
We know that a lot of people put off seeing the doctor; however, there are certain injuries or conditions that warrant seeing a medical professional right away.
Jul 2nd, 2018
Managing Your Diabetes
Here at Russak Personalized Medicine in Greenwood Village, CO, our doctor, Dr. Floyd Russak, specializes in treating diabetes and to improve not just your health but also your quality of life.
Apr 17th, 2018
The CIMT Plaque Test for Prevention of Heart Attacks and Strokes
It is a sad fact that if you are a 60 yo man, and have 9 friends your age, either you or one of your friends will die of a heart attack or stroke in the next 10 years.
Mar 2nd, 2018
The Importance of Preventive Care
Getting sick is unavoidable. This is why preventative healthcare, especially holistic medicine is so important. Dr. Floyd Russak, your physician can help.
Feb 28th, 2018